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The Importance Of Exercise During Diabetes

admin — Tue, 05 Apr 2022 15:19:16 +0000

Did you know that even extremely overweight people are 70 percent less at risk of getting diabetes when they lose 5 percent of their weight? Surprising, isn’t it? That’s the impact of regular physical activity and exercise on your body. Regardless of your age and gender, you will experience the mental and physical benefits of performing regular exercise. With diabetes, the only difference is that you’ll have to monitor your sugar levels before and after exercising. Before starting any kind of activity, it is important to discuss your workout plan with the doctor. This extra step should not become an excuse to avoid exercising. In this blog, we’re going to tell you why it is important to exercise when you’re suffering from diabetes and how you can start with your workout plan.

Inactivity may worsen diabetes

When you feel fatigued and tired all the time, the natural reaction is to stop being physically active. A lot of diabetes patients think and feel that other than taking medicines and insulin injections, they cannot do anything about their condition. While it’s understandable that it is difficult to perform certain functions with a chronic condition like diabetes, it is possible to engage in some kind of physical activity daily – be it a 20-minute walk in the park, gardening or performing yoga asanas. Being physically inactive can become the biggest mistake one can make because that’s how diabetes symptoms can worsen up and may give rise to complications. It also increases the chances of getting other health problems like heart diseases, obesity, joint problems, hypertension and depression.

Benefits of Exercise for diabetic patient

Keeping these downsides aside, let us now focus on the benefits that you may get with regular physical activity when suffering from diabetes. Regular exercise can:

make your body more sensitive to insulin
help control your blood sugar levels
keep your weight in check
make you feel healthier & energetic
reduce your stress levels
lowers your risk of heart disease and nerve damage
prevent complications of diabetes

Here’s how you can start exercising when suffering from diabetes

Talk to your doctor: Before starting your workout routine, speak with your doctor. The doctor can advise you on a suitable exercise routine as per your sugar levels. After a personalised consultation, they recommend certain yoga asanas, pranayama, exercise routine and a diet chart suitable for your body type and condition.

Start slow & be consistent: Please don’t jump into an intense workout routine or 30-minute cardio session on the first day of your workout. Start slow and be consistent with your exercise routine. You can start with a 5-10 min. walk and stretch it to 30 minutes in a month’s time. Instead of taking the elevator, you can take the stairs, or walk to places close by, or take your dog for a walk.

Listen to your body: It is important to check your sugar levels before and after the exercise session. Don’t exercise if your sugar levels are lower than 100mg/dL or higher than 250-300 mg/dL. Eat a snack if you feel dizziness, shortness of breath, disorientation, or pain. To prevent injury and muscle soreness, which can make you lose motivation, it is important to warm up, cool down, and stretch before and after the workout session.

Find a workout buddy: This advice may sound difficult for some of you, especially for those who don’t like exercising but believe us it isn’t that hard. Once you get into the routine, it will automatically become a part of your lifestyle. To start with, find a workout partner or take the help of your friend or family member.

Do something that you enjoy: You don’t necessarily have to go to a gym to lose weight or be physically active. You can dance with your children in the house, play with them in the park, go for swimming, do gardening or cycling, or practice relaxing and highly beneficial pranayama/breathing techniques.

If you have any doubt or confusion related to your ongoing diabetes treatment, diet and lifestyle or any other query, you can get in touch with our expert Ayurvedic doctors. They will be happy to help you in regaining control over your sugar levels. You can also start taking Ayurvedic treatment along with your regular diabetes medication. Ayurvedic treatment for diabetes that our doctors suggest goes to the root cause of your problem and manages your diabetes with the help of special herbs and rasayanas.

Foods To Stop Hair Loss Naturally

admin — Tue, 05 Apr 2022 15:17:00 +0000

Probably, you must be hearing a lot about the shampoo you should use to prevent hair fall, the best oil to regrow hair & spa sessions that can stop hair loss and enhance the hair quality. No doubt, they can do good to your hair. But, if you are looking for something which can give you long-lasting permanent results for hair loss, the first and foremost thing is to identify the root cause of it. Hair loss can occur due to several reasons including stress, nutritional deficiency, hormonal disorders like PCOS and thyroid, diabetes, etc. In women, anaemia (iron deficiency) is the primary reason for 60% of hair loss cases. A majority of people, who do crash diets or excessive gyming and do not supplement it with a nutritious diet experiences hair fall. This is because hair takes its nutrition from the food you eat. A healthy, balanced diet is the key to everything, including healthy hair. A diet that is not high enough in nutrients such as iron & protein can lead to hair loss. The good thing is that if a poor diet is a reason for your hair loss, it can be reversed by balancing the food intake. You can include the below mentioned foods to stop hair loss in your diet: Amla

Amla or Indian Gooseberry is the richest natural source of Vitamin C that helps reduce oxidative stress and prevents free radicals. It purifies the blood, helps in strengthening the hair follicles from within and reduces hair thinning. You can have amla murabba, amla candy (try Amla Chatpata Candy) or amla juice (Amla Juice) daily or add grated seasonal amlas to the vegetables.

Fenugreek Seeds

Fenugreek seeds are one of the best foods to stop hair loss as they contain vitamin C, A and K, potassium, calcium, folic acid and nicotinic acid. They prevent hair fall and support scalp health. You can include fenugreek in your diet. You can also soak some fenugreek seeds overnight. Make a paste of it and mix it with some curd. Apply this pack at least 30 minutes before you wash your hair for healthy hair growth.
Aloe Vera Juice

Aloe vera contains antioxidants and essential hair nutrients like vitamin A, C and E, which prevent hair fall, promote hair growth and enhance hair quality. You can start your morning with Aloe Vera Juice for internal detoxification and purification of the body that automatically promotes hair growth and reduce hair fall.

Spinach

This healthy, green vegetable is a great source of Vitamin A, C and K, iron, folate and potassium and is one of the best foods to stop hair loss, especially for women suffering from anaemia related hair loss. You can make a healthy drink for your hair by mixing spinach with beetroot, carrot and amla. Besides, you can have any seasonal green vegetable available.

Seed Mix

To combat nutritional deficiency, having a seed mix daily is the best way. You can try Roasted Seed Mix for healthy hair and body. It is the powerhouse of nutrients as it contains the goodness of flaxseeds, sunflower seeds, pumpkin seeds and watermelon seeds. It can be consumed directly in the form of a snack or sprinkle on breakfast cereal, smoothie, yoghurt or salad.

Please keep in mind that if you are losing 50-100 strands in a day, it is normal, but if you are losing more hair, consult an Ayurvedic doctor. They will suggest a personalized treatment plan as per your condition including customized medicines, diet and lifestyle chart that will help you maintain long, shiny, healthy hair.

Ayurvedic Remedies for Digestive Problems in Middle-Age

admin — Tue, 05 Apr 2022 15:14:28 +0000

Experiencing digestive troubles is common, by both men and women. Even a newborn face digestive problems; adults often suffer from constipation or indigestion, and as we age these problems increase as our lifestyle and dietary choices also change. We tend to become physically less active and our digestion capacity gets weak. Nearly 40 percent of Indians of middle-age suffer from digestive problems like indigestion, acidity, gas, constipation, diarrhea and heartburn. To combat such issues, the first course of action is taking antacids and digestive medicine. These pills, no doubt, provide instant relief from the distressing symptoms but their frequent use weakens the digestive system. You might be wondering then ‘what is the safe alternative to digestive medicine and pills?’ Ayurveda has a solution to this problem.

Ayurveda, the scientific, rational and proven science of medicine, has various herbs and natural remedies that not only ease your digestive problems but also strengthen the system from within. The Ayurvedic remedies work on increasing the digestive fire (jatharagni) from within and with strong jatharagni, overall health and quality of life becomes better. Below mentioned are a few Ayurvedic remedies that can help prevent and treat digestive problems in middle-age.

Ayurvedic remedies for digestive problems in middle-age.

Ageing brings lots of physical and psychological changes to us. It affects your digestive capacity besides increasing the probability of developing other health disorders. This is mainly because of our diet and lifestyle choices. Therefore, to keep up with the strength of your digestive system, eat foods that are light, fresh, homely cooked and plant-based. Avoid consuming heavy and difficult to digest foods such as fried and processed, white flour, sugar and bakery products, caffeine and alcohol.
For healthy and easy digestion, consume fresh seasonal fruits, boiled or steamed vegetables, home-made fresh soup, bitter foods like karela and amla, etc.
Buttermilk (chaas or takra) is the best remedy to combat indigestion. The lactic acid present in it neutralises the acidity in the stomach and provides relief from heartburn. One can drink a glass of buttermilk after meals.
Spices such as turmeric, cumin, cayenne pepper, asafoetida and coriander are readily available in the kitchen and should be used in cooking to improve digestion.
Meals should be consumed at fixed timings to avoid indigestion. Heavy foods should be eaten in lunch (between 1 pm -2 pm) as the digestive fire (jatharagni) is strongest during this period. Dinner should be consumed at least 3 hours before bedtime.
Sleep quality and sleep timing also affect your digestive power. Timely sleep is required for the body to function properly.
Avoid overeating. Always leave some space in your stomach to help digest your food properly. Overeating weakens or overburdens the jatharagni leading to symptoms like drowsiness or heaviness, indigestion or gas.
There are certain herbs like mint, ginger and chitraka that help improve the digestive power and are used in making digestive medicine.
You can also prepare a digestive medicine at home using peeled and finely chopped fresh ginger and lemon juice. You can take a small glass container and fill it half with ginger and the remaining half with lemon juice. Add a pinch of salt to it and eat half a teaspoon of this mixture before meals. It will help stimulate the digestive system.
Occasional fasting, at least once every two weeks, helps in cleansing and strengthening the digestive system. On the days of fasting, fresh fruits and soup made from fresh seasonal vegetables can be consumed. Drinks including fresh fruit juices, herbal tea and lemon juice are good options that provide you with the required energy and keep you hydrated.
Besides taking care of your diet, regular exercise and oil massage are also important to keep up your digestive power and improve overall health quality. Sitting in vajrasana position after having meals also stimulates digestion and helps prevent gas and acidity formation.
Ayurveda suggests some digestive medicine to improve digestion that can be used when the jatharagni is weak. The most popular and common remedies for digestive problems include Lavana Bhaskar powder and Citrakadi tablets.
You can also keep Churna or Tablets handy with you. They act as natural remedy for digestive disorders such as indigestion, and constipation that brings relief from flatulence and gastric distress, activates the secretion of digestive juices, boosts appetite and promotes good bowel movement.

Food For Immunity During Covid-19

admin — Tue, 05 Apr 2022 15:09:56 +0000

Ayurveda, the traditional medicine system of India, has a huge potential in preventive and curative healthcare. Covid pandemic has ushered in an era of renaissance in which enhancing immunity has been projected as the utmost strategy to combat the disease. Ayurveda, since times immemorial has emphasised more on body’s response and occurrence of disease occurs only if the immunity is reduced. In Ayurveda, immunity is referred to as vyadhikshamatva – the word vyadhi meaning is to harm, to injure, to damage, or to hurt. The word kshamatva means to compose, to suppress anger or to keep quiet or to resist. Immunity cannot be enhanced overnight. Daily regimen (dincharya) including a balanced and healthy dietary intake, adequate physical activity and good sleep contributes to immunity. Ayurveda has depicted various rules and regimens (charya), regarding diet, lifestyle and behaviour to keep the body and mind in a balanced, healthy state. In this blog, we’re going to tell you about some foods to eat during Covid-19 and otherwise, that can help boost your immune system from within.

Foods to eat during Covid-19

Amla: Amla or Indian Gooseberry is also known as a “superfood” for its abundant health properties. In Ayurveda, it is known as rasayana, herbs or ingredients that help in the maintenance and promotion of good health. A rich source of vitamin C and antioxidants, amla acts as a detoxifying agent for the body. It helps purify the blood from within, aid in the battle against free radicals and serves as a barrier against pathogens. Its regular consumption is not only beneficial for your immune system but for your eyes, digestion, hair and skin health and overall wellness. You may try Amla Juice to receive its maximum health benefits.

Ghee – Ghee is used in Ayurveda for both medicinal and culinary purposes. More than merely curing or protecting us from several illnesses, ghee aids in balancing the vata and pitta doshas in the body. Ghee nourishes the body internally and rejuvenates the body tissues. Butyric acid found naturally in ghee helps in boosting the immune system. Ghee is one such ghee, which is made from the highest quality A2 milk from Gir cows. It contains optimal amounts of Omega-3 and Omega-6 fatty acids, which aid in the protection of the brain, heart, gut, and eyes, as well as improve immune function naturally.

Turmeric – As children, whenever we would fall ill or would suffer from some injury, our grandparents would tell us to drink haldi wala dudh (turmeric milk), a common, trusted home remedy. This is because turmeric has powerful anti-inflammatory and antioxidant properties which help fasten the healing process. It assists in preventing the progression of illnesses in the body by increasing the body’s natural healing capacity and boosting the immune system from within. Additionally, its tridosha balancing characteristics increase the body’s natural healing capacity.

Chyawanprash – Ayurveda being a 5000-year old medicine system offers the best remedies and solutions to strengthen the immune system. Chyawanprash is a traditional, Ayurvedic formulation, curated by Rishi Charaka using 40+ immunity herbs. In order to boost the immunity of individuals of all age groups from children to the elderly, Jiva Chyawanprash was introduced to the market. Representing 30 years of Ayurvedic excellence and expertise, Jiva has also introduced Jiva Sugar Free Chyawanprash catering to the specific needs of individuals who are diabetic or are on a low-calorie diet.

Regular consumption of these foods can boost your immune system from within. However, it is advised to consult a doctor for the recommended doses if you’re taking them in the form of health supplements. For e.g. one can have 1-2 seasonal natural amlas per day in the form of juice or raw. One should not exceed the recommended doses of Turmeric Capsules. Pregnant ladies and children below 12 years of age should consult a doctor before taking them.